The 4-7-8 breathing pattern is a technique that can help relieve anxiety and relax. In the technique you focus on breathing in for 4 seconds, followed by holding your breath for 7 seconds, and then exhaling for 8 seconds.
It is recommended to begin repeating the cycle 4 times and gradually work up to 8. Prepare a space to unwind and focus, follow the pointer below and the breathing cues to follow the 4-7-8 timing.
